Sante

Sante

Ricardo Moise Future médecin Psychologue mes conseils sur la protection de votre mentale sur le coronavirus

1- Isolez-vous des nouvelles en ce qui concerne le virus

2-ne faites pas attentions au nombre de mortes quotidiennes (pas un match pour connaître le dernier scorem..
Evitez stp

3-Ne cherchez pas des informations supplémentaires sur Internet etc..ça affaiblirait votre état mentale

4- Evitez des messages fatalistes..y à des personnes qui n’ont pas la même force mentale que vous..(vous pourriez activer des pathologies comme la dépression,au lieu d’aider)

5-Ecoutez attentivement de la musique à un volume agréable si possible.cherchez des jeuxde société pour divertir les enfants.leur raconter des anciennes histoires,et des projets d’avenir.

6-Maintenez la discipline dans la maison en vous lavants les mains régulièrement.

7-Humeur positive aidera à protéger votre système immunitaire,il a été démontré que les pensées négatives dépriment votre système et rendent faible.

8-plus important encore,restez chez vous,croyez fermement que ça passera aussi et que nous serons en sécurité.

Merci bonne consommation❤

Restez positive ! Vigilant Ftr Dr Rcd🙏🏻

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